According to the U.S. Department of Energy, the ideal humidity level for your home is around 40 percent. It’s essential to understand the effects of humidity on the home and how you can control it to enjoy the benefits of having your home in a good environment.
If you wonder if 70 percent humidity is high or not, the answer is yes, 70 percent humidity is too high for a human body to tolerate. The tolerable range of humidity for a human body is between 40 to 60%.
In addition to the air quality, the comfort level of the house, and the health of its occupants, other factors come into play when determining whether your home is in the acceptable humidity range.
The most important thing to consider when it comes to humidity is that there’s no such thing as “just right.” You want to have enough moisture in the air to prevent mold from growing, but not so much that you’re sweating.
The humidity levels you’ll find in the United States vary depending on where you live, and the amount of precipitation in your area.
Most people who live in humid areas need to keep their home at between 30 and 50 percent humidity, while those living in drier areas can go up to 70 percent.
If you live in an area with a lot of rain, it can be hard to maintain a constant humidity level. There can be many consequences of high humidity, we will be discussing them below.
Effects of High Humidity
There can be several consequences of high humidity on health. Let’s have a closer look at all of them.
1. High Humidity Causes Skin Related Problem.
The first major consequence of high humidity on health is that it causes skin related problems.
You know that when the humidity level is high, the skin tends to be oily, and the pores are open, so your skin is more prone to acne and other skin problems.
2. It can kill your hair.
It’s very common for the hair to get damaged, dry, and frizz when the weather is humid. The reason for this is that the pores of the hair are open, so the hair is more exposed to damage. The hair will feel sticky, and you may notice a smell. This is because moisture in your hair has built up over time.
You can use a conditioner to help moisturize and repair the damage done by the humidity. The best shampoo for oily hair is what you find works best for your hair.
This is because it’s different from person to person. So, you have to find out what works best for you. This way, you can stop using the product and see if the same results come back.
3. High humidity can cause headaches.
The last major problem caused by high humidity is that it can cause headaches.
The reason for this is that the blood vessels in your head can swell, leading to headaches. If you want to reduce the risk of headaches, then you can put yourself in a cooler environment.
If you are using air conditioning, make sure that you keep the temperature as low as possible. This will help to prevent your blood vessels from swelling. You should also try to avoid staying in a hot room.
Another way to reduce the risk of headaches is by drinking plenty of water. This will help to flush out the toxins that are in your body.
4. High Humidity Causes Dry Eyes and Mouth
The next problem you can experience when the weather is humid is dry eyes and mouth.
If you have a condition like dry eye or dry mouth, you should know that you are more prone to infections. It’s essential to use a dehumidifier and drink plenty of water to keep your body hydrated.
Moreover, wash your face and eyes with cold water twice or thrice a day to keep them hydrated as well.
5. High humidity can cause a sore throat.
The last consequence of high humidity on health is that it can cause sore throat. If you have a condition like sinusitis or cold, you should make sure that you drink plenty of fluids to stay hydrated.
You should also make sure that you keep your body warm by sleeping in a cool room or using an air conditioner.
You can get rid of a sinus infection by taking antibiotics and drinking plenty of water. The best time to take antibiotics is when you notice symptoms.
Make sure that you don’t stop taking the medication without talking to your doctor.
6. High humidity can cause muscle aches and pains.
The last major problem caused by high humidity on health is that it can cause muscle aches and pains.
If you have any kind of pain in your body, then you should make sure that you keep yourself hydrated. You can drink plenty of water to help flush out toxins from your body.
The best way to reduce the risk of muscle aches is by exercising regularly. You can use the pain reliever you like the most to get rid of the pain.
7. High humidity can lead to allergies.
The last problem caused by high humidity on health is that it can lead to allergies. If you have allergies, you should make sure that you avoid humid environments.
You can do this by opening windows when you are outside and using an air conditioner or humidifier when you are inside.
What does 75 humidity feel like?
That depends on the temperature. Hot, humid air feels worse than cooler, moister air. If the temperature is 40 degrees or higher, relative humidity of 75 percent feels oppressive. Most people will be uncomfortable.
The average person’s discomfort threshold is about 60 percent humidity. At that level, it feels like you’re breathing hot soup.
Why is high humidity bad? Humidity can cause problems in several ways. It makes it harder to breathe because water vapor weighs more than dry air. We have already discussed the consequences of high humidity above.
In addition, high humidity can cause mold, mildew, and rust. It can also cause people to become dehydrated.
How do I measure humidity?
There are two main ways people use to measure humidity. The most common way is to use a hygrometer. A hygrometer is a device that measures relative humidity. They are inexpensive and easy to use. You can get on for yourself from here.
We have penned an illustrative guide on how to measure humidity without a hygrometer; make sure you go through it before planning to purchase one.
75% humidity is not good for us in any way. It can cause various problems, and one should always try to maintain a humidity level in the house. There are many possible ways to do so, we have discussed that before. We hope your query, “is 70 percent humidity high,” is now resolved.