Humidifiers are a human’s best friend during the dry season, that is winters. This not only brings several problems such as dry skin, sticky hair, growth of mold, and mildew, and the list also goes on and on.
One common question that is mostly searched by those who have recently purchased a humidifier is, “Should humidifier run all night?”.
The short answer is, no, humidifiers should not run all night. There’s no reason to waste electricity when your room has reached the optimal humidity range. The ideal humidity range is 30-50%, and even 60% is considered good, but if you let the humidifier run continuously, it may increase the humidity.
Lower and higher humidity, both have their own negatives, that’s why humidifiers and dehumidifiers come with an auto shut off feature. This helps you to turn off the appliance without having to wake up in the middle of the night.
Having said that, let’s find out more about this below.
Should I use a humidifier while sleeping?
A humidifier will help improve the quality of your sleeping by keeping the air moisture level healthy. The ideal humidity level should be between 30%-50%. If the humidity levels are lower than that, it can cause dry skin and even sore throats.
Higher humidity levels can also cause issues, and you will start feeling uncomfortable. Therefore, use the auto shut off feature of your humidifier, and set a humidity range, as soon as the device’s sensor detects the humidity range of your room, it will turn off automatically.
That’s quite similar to how air conditions work when the ideal temperature is reached, it turns off, and when the temperature starts rising, it turns on.
Using a humidifier while sleeping is better if…
- It’s less likely to be bothersome since it may run quietly without you knowing about it.
- The filters are easier to clean since it’s not necessary to get up during the night to clean the humidifier.
- It keeps your throat moisturized while you sleep, preventing sore throats and coughs.
Using a humidifier all night is better if…
- You need the air to stay moist for allergy or asthma relief. Or perhaps you need more humidity in the air for your plants.
- To speed up the humidification process, you need to leave it on overnight instead of just using it for several hours during the daytime.
- You don’t mind running it all night long if needed because of the reasons listed above.
7 Benefits of using a humidifier during sleeping
1. It reduces dry skin
Dryness in the air could cause a lot of problems to your skin, especially if you have a condition such as eczema. The use of a humidifier can lessen these symptoms by adding moisture back into the air. It also helps ease the itching and redness that comes with dry skin.
2. It relieves symptoms associated with dry throats
Moisture in the air can also soothe symptoms associated with dry throats, such as a painful or uncomfortable feeling. The use of humidifiers while you sleep will help ease these symptoms so that your throat doesn’t feel irritated throughout the night.
Moreover, people suffering from issues like sinus and sleep apnea also use humidifiers for better sleep at night. But make sure you don’t increase the humidity too much as it will only put an adverse effect on your health.
3. It’s less likely to get sick
Allergies are common during the cold winter months. If you have allergies, having the right humidity level in your home can help ease symptoms of itchy or watery eyes, sneezing, and nasal congestion.
4. Reduces flu symptoms associated with dry air
The flu virus can be transmitted through coughs and sneezes and can be passed on to others very easily.
Keeping your environment moist during these months can help reduce the risk of spreading flu symptoms around your home. It will also help ease the symptoms felt when you or a loved one already has the virus such as chills, fever, and muscle aches.
5. Prevents static electricity
As the weather gets colder, you might notice an increase in static electricity in your home.
Static electricity can cause problems such as shocks when you touch metal surfaces, but it also contributes to allergies and asthma flare-ups. It can even reduce the lifespan of electronic appliances and other tools that use batteries.
A humidifier could be just what you need to prevent that annoying buildup of static electricity. I have experienced several static shocks during winter, and that’s scary lol.
6. Helps plants grow
Plants love humidity! Especially during winter, when the air gets too dry, leading to crispy stems and cracked leaves. A humidifier will help keep your plants moist so they stay healthy all year long.
If plants do not receive proper humidity, they’ll die. Humidity helps them to continue their process of photosynthesis, only water, and manure won’t be helpful if the humidity levels are extremely low.
Check out the Best ways to create humidity for plants
7. Prevents damage to wood furniture and floors
Adding moisture to the air will help prevent damage to wood furniture and flooring. Dry air can cause wood surfaces to contract or crack, so it’s important to keep your home humidified during these winter months.
The use of a humidifier, while you sleep, could also protect that expensive hardwood floor from long-term damages such as warping and cracking.
So, Should you run a humidifier all night?
We say no because the humidity levels should be at 30 to 50 percent while you sleep, and running a humidifier all night will keep it at 100 percent.
However, we recommend using a dehumidifier with an auto shut/timer feature that will turn off when the desired humidity level is reached.
One thing to remember, though, is that you should not be running your air conditioner while using a humidifier at night. Doing so can actually cause more damage because it will cause excess moisture in the air before being vented outside.
So if you feel dryness in your throat, run your humidifier in the same room as your air conditioner. Just make sure it has everything needed for proper ventilation, such as an intake and exhaust port.
Finally, if you want to use a humidifier while sleeping, don’t leave it running all night long because this could potentially cause more problems than benefits. Also, if you do decide to use one, make sure you’re using the right type of humidifier for your home.